Vegan burgers are nothing new these days, but a RAW vegan burger?
With a burger bun?
Oh yes, even that is very possible – and extremely delicious!
RECIPE for Raw Vegan Burgers (Big Mac style)
1.5 cup mushrooms
1/2 cup sundried tomatoes
2 cloves of garlic
3 TBSP tamari / nama shoyu / coconut aminos / soy sauce
1/2 cup sunflower seeds, soaked
Chop celery, add to bowl, stir.
Chop tomatoes, add to bowl, stir.
Chop parsley, add to bowl, stir.
Chop onion, add to bowl, stir.
Place carrots into food processor with S blade or into a high speed blender and chop.
Add sunflower seeds, chop again.
Add marinated veggies, process to a chunky mixture.
Stir in psyllium husk and season with black pepper.
Shape burger patties, place onto non stick dehydrator sheets, dehydrate for 2-3 hours.
Flip, dehydrate for another 2 hours – the burgers should still be moist.
You could also just eat them straight from the bowl if you are really hungry!
Place seasoned fries onto dehydrator sheets, dehydrate for 3-4 hours at 108 degrees Fahrenheit (42 Celsius).
Place some lettuce onto the bun, a patty on the lettuce, and spread some mayonnaise onto the patty.
C = cup, 240 ml
1/2 C = half a cup, 120 ml or / TBSP
1/4 C = quarter of a cup, 60 ml or 4 TBSP
TBSP = table spoon, 15 ml or 3 tsp
tsp = tea spoon, 5 ml
“soft dates” = medjool are usually best. If necessary, soak briefly and drain. The soaking water is super sweet by the way!