Pumpkin soup is one of my favorite comfort foods. The rich creaminess, and the combination of flavors are super satisfying! This recipes can be enjoyed either gently warmed or properly heated and keeps refrigerated for up to 48 hours. Ingredients: 2 C pumpkin, chopped 1 orange, peeled and chopped 1/4 avocado 1/2 lemon, juice of...
Ingredients: 100g hazelnuts, ground 80g palm sugar, finely ground 1 TS cacao 2 TS agave Instructions: Mix palm sugar with hazelnuts and cacao. Add agave and knead with your hands until it is well mixed and of pate-like consistency. Wrap in glad-wrap in the fridge.
Delicious melt-in-your-mouth bliss - add essential oils such as peppermint if you wish. You can also use cacao instead of carob if you prefer pure chocolate flavor. This recipe will make around 26 balls. Ingredients: 1/2 C carob, ground 3 C coconut flakes 3/4 cup coconut oil 1/2 cup coconut nectar, maple or agave syrup...
makes approximately 42 balls Ingredients: 2 cups almonds, raw (and ideally soaked and dehydrated), finely ground 1/2 C carob, ground 1 C coconut flakes 1 pinch salt 200ml agave sirup 4cl olive oil 1 pinch salt Coconut flakes to roll the balls in. Instructions: Mix almonds, carob, coconut flakes and salt in a mixing bowl. Roll into...
I have always loved loved loved cinnamon star cookies - their sticky sweetness is just too addictive. But did they make me feel good? No! That's why I have a raw vegan version for you today: makes around 42 Ingredients: 2 cups almonds, raw (and ideally soaked and dehydrated), finely ground 4 TBSP cinnamon 1...
INGREDIENTS: 1/2 cup tahini, unhulled 3 zucchini, peeled, chopped 3 cloves garlic, peeled 1/4 cup olive oil 1 fresh lemon, juiced 2 ts sea salt 1 pinch ground cumin, or to taste ground sweet capsicum for decoration PREPARATION: Combine all in a high speed blender until thick and smooth. Decorate with sweet capsicum powder and...
This cake is very easy to make and versatile too!
Use different cake pan sizes, or just make little cupcakes like in the photo – they will magically disappear before you know it 🙂
Tigermilk is a spicy sweet, delicious dairy free alternative to drinks with milk. This recipe is made with pine nuts which you could substitute with soaked cashews (simply place in water for 2 hours to up to overnight, rinse, use). RECIPE FOR TIGER MILK Ingredients: 500ml water 100g pine nuts 1 TBSP coconut oil 1...
RECIPE FOR RAW VEGAN CHOCOLATE MOUSSE Ingredients: 1 avocado, pitted and peeled 6 dates, pitted 3 TBSP cacao 50ml nut milk or water optional: 1/4 vanilla bean 1 pinch of sea salt Preparation: Mix all ingredients in a high speed blender, add water little by little until the consistency is creamy. Either enjoy straight away or -...
Craving cheese but not doing dairy anymore? This is one of many raw vegan milk recipes. It is super tasty, plant-based, soy free and takes only minutes to make. Enjoy with crackers, pasta or as a veggie dip. Ingredients: 3 cups cashews 1/2 cup lemon juice 1 juice of a lime 4 shallots, including the...
Guacamole makes pretty much any meal better, and yes by that I am including breakfast! Well, at least a savoury one... Enjoy! Ingredients: 3 avocados, pitted and peeled 1 bunch of coriander, chopped 3 tomatoes, chopped into cubes 1 lemon, juiced 3 garlic cloves, chopped 8 cl olive oil 1 proper pinch of sea salt (or to taste)...
Ingredients: 1 whole fennel 1/2 avocado Alfalfa sprouts, or any other sprout that is available to you pepper mustard Instructions: you have 2 options 1. Chop the fennel and mix it with the sprouts. Using a fork, stir avocado, mustard and pepper and spread the combination over the salad. 2. Spread the avo-mustard-pepper-mix over several...
Green smoothies are what I have for breakfast - daily. But what is a green smoothie and how do I mix my green smoothies? The green smoothie story Green smoothies were "invented" by Victoria Boutenko. She and her family had already been eating a raw food diet for several years and had benefited greatly (i.e....
This cake is deliciously good, and it is unbelievable that it is even raw and vegan, without any of the nasties a regular cake would contain - enjoy! RECIPE FOR RAW VEGAN POPPY SEED CAKE Ingredients: 1 C walnuts or pecans, ground 1/2 C poppy seeds, ground 3-4 carrots or 1 C pulp from...
The Mozartkugel (english Mozart Ball, Mozart Bonbon, Mozart Truffle or Mozart Marble) is probably the most popular souvenir you can ever take home with you from Austria. It is named after the famous musician Wolfgang Amadeus Mozart and was first created in 1890 in Salzburg. This version is vegan and raw, using unprocessed natural ingredients...
Chia seeds are a wonderful source of Omega 3 fatty acids. If you mix them with liquid, they will soak it up and become gelatinous like flax or tapioca, just without having to be cooked! This recipe yields 2 portions. Or one generous portion. But, sharing is caring :) RECIPE FOR CHOCOLATE CHIA PUDDING ...
Who doesn't love pasta? This pasta recipe is soo easy and delicious, completely awesome whether you are on a gluten free diet, or low carb diet, or simply love the lightness of raw vegan foods! RECIPE FOR RAW VEGAN, GLUTEN FREE SPAGHETTI NAPOLITANA Ingredients for the Pasta Sauce: 8 cherry tomatoes 4 sun-dried tomatoes, soaked 3 garlic cloves...
