August, 2012 | ROHTOPIA - Rohkost + Ganzheitliches Wohlfühlen

Black & White Mini Cake

for a cake with 3 layers and a 8 cm diameter ( 3 inch) Ingredients: Cake: 1/2 C almonds, ground 1/4 C hazelnuts, ground 1/4 C coconut flakes, ground 3 TBSP carob or cacao or a mix 1 tsp Mesquite (optional) 1 pinch Vanilla 1 pinch salt 7 dates, de-stoned and soaked 1/4 C soaking...

Recipe: Kool Kale Chips

Kale as it is – meh. Kale as crunchy, tasty chips – yeh!

Real. Bread. Raw Vegan Style. Superyum!

Raw vegan chips and crackers are delicious for sure - but real bread, soft and moist on the inside, with a crust on the outside? That's next level yumminess! This recipe will make 1 loaf / approximately 15 slices Ingredients for one raw bread loaf 250 g zucchini (1.5 pieces) 1 C flax seeds 1...

11 Things you did not know about me

1. I have lived on 4 continents. First I was in Europe, then Australia, then I spent close to one year in Asia, thereafter 3 years in America. In Canada, to be exact. 2. I do not have a car. Though I got my license when I was 18 (even for motorcycles), it was just…

7 Tips on How to make the perfect smoothie every single time

If you have tried and tested a smoothie already, it won't be long until you'll want to make your own. You can either follow a recipe or get creative yourself. Worried you might mess up? Fear not - the following tips will help you create a sensationally delicious smoothie, every single time. To make...

What’s on Rohtopia’s bookshelf?

I LOVE books, whether they are in German or English, and I have always had plenty of recipe books – now they are just raw recipe books instead. ☼ The first book I ever read on health was ☼ In 2002, I stumbled across Shazzie from the UK, she has written a whole bunch of books…

Recipe: Blue Velvet Chocolate Smoothie

This Smoothie is amazing, velvety, chocolatey, sweet! You would never ever guess it is actually a green smoothie in disguise! But once you know how to make a perfect smoothie every single time, it is too easy to sneak in greens in almost any recipe. Ingredients for the blue chocolate smoothie: 1 C water 1.5...

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