October, 2012 | ROHTOPIA - Rohkost + Ganzheitliches Wohlfühlen

Petrus Faller, Booja-Booja Ice Cream Magician and Fashion Designer

48 year old Peter Faller from Freiburg, Germany has been managing director of Booja-Booja since 2004. Booja-Booja is a British gourmet company whose vegan and mostly raw ice cream desserts and wonderful organic vegan chocolate truffles (of which two varieties are raw vegan!) have received 45 awards in the past 11 years. Natural products and simple,…

Recipe: Warm Chocolate Milk

Raw Chef, Speaker and Health Coach Melanie Maria starts her day the sweet way, with a delicious raw yet warm chocolate milk.
RohKöchin, Eventsprecherin und Heilpraktikerin Melanie Maria beginnt ihren Tag am liebsten süß, mit einem köstlichen rohen aber dennoch warmen Kakao.

Melanie Maria Holzheimer, Chief Euphoria Officer at Aphrohdisia

Melanie Maria aka Aphrohdisia: She regularly does workshops, lectures, seminars and demonstrations on raw food preparation, food intolerances, green smoothies, or the causes of cravings and desires all over Germany. She is also fluent in English and can be booked all around Europe. In this interview, she talks about her raw beginnings, how she survives visits to unraw restaurants, raw food during winter, her favourite recipe, her plans and more.Melanie Maria aka Aphrohdisia: Deutschlandweit gibt sie regelmäßig Workshops, Vorträge, Seminare und Demos zur Zubereitung von Rohkost, Nahrungsmittelunverträglichkeiten, Grünen Smoothies oder den Ursachen von Heisshunger und Gelüsten. Hier erzählt sie über ihre Rohkostanfänge, wie sie Restaurantbesuche überlebt, Rohkost im Winter, ihr Lieblingsrezept, ihre Pläne und mehr.

A Green Smoothie Recipe for Beginners

The beginner green smoothie: the perfect smoothie children and people who have never tried green smoothies. It needs to be sweet and mild, and taste fantastic! Some strong flavoured greens: kale, dandelions, rocket Some mild greens: lettuce, spinach, sunflower sprouts, sorrel Ingredients: 1.5 C water 2 handfuls or 2 Cups mild greens 3 bananas 1/2 Papaya...

Easy as Pie – Make Pie Crusts with only 3 ingredients

If you ever tried a raw vegan cake or pie, you already know how scrumptious they are – but did you also know HOW simple and quick it is to make their base? All you need is a good blender such as a Vitamix OR food processor, and 3 ingredients.

Halloween Pumpkin Ice Cream or Thanksgiving Pudding / Pie Filling

3 treats in one recipe for you. And me :-) Originally, I wanted to do anything but soup with my pumpkin so I came up with the idea of ice cream. Then my camera broke down while filming the recipe preparation and by the time it rebooted, the ice cream had turned into pudding. No...

Pomegranate Pumpkin cookies

These are autumnal pumpkin cookies, sweet and spicy with cinnamon, allspice, cloves, ginger and nutmeg. Pomegranate is mixed in for a splash of color. Alternatively, you could also stir in some chocolate chips.. mmmmh! Sugar-free, lactose-free, gluten-free - but full of flavor, vegan and a great alternative for conscious gourmets approximately 30 cookies Ingredients: 1...

Spicy Dip, low fat OR hot veggie chips OR Marinated Vegetables!

This recipe was planned to a dressing for spicy chips, but it tasted so good before dehydrating already that it turned into a dip - though it can also be used for chips. Or marinated veggies - 3 options with one recipe, how awesome is that?! 1. Spicy Dip: 1 zucchini, chopped 1 lemon,...

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