Yippieh - Strawberries are coming back in season - delicious sweet, red goodness! When eaten fresh, they are rich in vitamin C, manganese, 11% fiber and polyphenol antioxidants, they support eye and skin health and improve blood sugar regulation. Strawberries can also act anti-inflammatory since they contain a combination of phytonutrients - such anthocyanins, ellagitannins, flavonols,...
Wondering what smoothie to make next? Here are 2 new ideas to get your taste buds dancing! Ps. To learn how to always make a perfect smoothie, read this. 2 Recipes for green smoothies: Black Minty Kiwi 1/4 pineapple, peeled and core removed 1 C blackberries 1 banana, fresh or frozen 1 kiwi 1/2...
