Archives for June 2013

Strawberry Thickshake by Raw Food Coach Karen Knowler

Yippieh - Strawberries are coming back in season - delicious sweet, red goodness! When eaten fresh, they are rich in vitamin C, manganese, 11% fiber and polyphenol antioxidants, they support eye and skin health and improve blood sugar regulation. Strawberries can also act anti-inflammatory since they contain a combination of phytonutrients - such anthocyanins, ellagitannins, flavonols,...