How to make CBD Suppositories “Tampons”

These days, many of us are super conscious about the food we put into our bodies – but how often do we pay attention to what we put ON our bodies, on our skin, the largest of all our organs? Do YOU know what exactly your daily body care products are made from?
I LOVE CURRY! No matter whether Thai Curry or an Indian version, green curry, yellow curry, red curry, massaman, coconut curry – all of these are right on top of my food faves! This recipe is beautifully versatile, just use whatever you have available. You could even swap the cashew nuts for hemp seeds or…
Depending on the ingredients, facial mists can be cooling, soothing, balancing, hydrating and even mood boosting. On summer days so hot you would like to just be in a cool pool of water all day, these refreshing mists are true life savers. In airconditioned environments such as flights, they will protect your skin and prevent lines…
Being an ice cream afficionada for the longest time – if you look at any holiday pics of me in old family albums, you will soon notice that I always look happiest when there is a huge bowl of ice cream in front of me – I am super happy to share this recipe with…
Peppermint Patties, After Eights, Junior Mints – whatever you want to call this white, creamy minty deliciousness surrounded by dark chocolate, it is a sweet party in your mouth! And luckily, you can have those peppermint patties even gluten free, sugar free and vegan – here is how:
70% of all shopping decisions you make are not rational but emotional choices, coming from a gut feeling. Scientific studies have also shown how specific triggers affect you in grocery stores and what customary behaviour patterns you exhibit while shopping. Marketing experts and supermarket strategists obviously take advantage of that as their goal is to…
So, it’s been a while since the temperatures started dropping and while it may have been fun at first, the cold now starts to creep into all our cells, making us feel chilly in a way we would be dreaming of during hot summer days. With February upon us, traditionally being the coldest of all…
If you have not done handstand ever since you were a kid, you might have lost your faith in your hands, arms and shoulder strength and need to regain that trust and confidence. Here are 2 exercises that will help with that.
Yum When you make these cookies, your whole house smells of cinnamon – lovely! I love making these cinnamon stars at night, and then wake up the next day to their scent. A perfect pre-Christmas Advent Sunday. Or Monday. Or Tuesday or .. 🙂 makes about 24 cookies Ingredients: 300g raw hazelnuts, ground (…
Holistic Wellbeing is not all about the food you eat. This is why I am super happy to introduce you to my first online yoga session! It is a yin class for 50 minutes and suitable for anyone – no need to be a yoga pro or a pretzel by nature. This class is absolutely…
Every year, new ads with newer, better, greater toothpastes pop up – but are they really that great? When you look a bit more closely and check out the small print on pretty much any toothpaste, you will read warnings like “Do not swallow” and “Keep out of reach of children” – that’s a bit…
Today a quick tip on the fastest way to peel garlic: Wrap your garlic bulb into a kitchen towel and smash it with your fist. Remove garlic cloves and place them into a container. Close the container with a matching lid. Shake the container for 10 seconds. Remove the peeled garlic cloves from the container….
[vc_column]Whether you have seen the term in a recipe or on a tiny bag in an organic store (for a ridiculous price), buckwheaties or “sprouted” granola seem to be everywhere these days. Or at least in my world 🙂 What many do not know though is how easy and quick it is to make them…
This 20 minute meditation will leave you truly relaxed, balanced and refreshed. There are no prerequisites, required knowledge or skills, this meditation is for everyone. * Chakras are located along your spine and are centres through which your life force energy – also known as prana, chi, qi, ki – flows, giving you balance and…
My biggest aim is to support YOU in living the best life possible, in feeling the best and better than you can imagine.
Therefore YOUR opinion, YOUR interests, YOUR preferences matter to me most.
Here is YOUR CHANCE to share what is important to you and HELP ME SUPPORT YOU BETTER.
THANK YOU! Mein größtes Ziel ist es, DICH dabei zu unterstützen das bestmögliche Leben zu leben, Dich bestmöglichst und noch besser als Du es Dir vorstellen kannst zu fühlen.
Darum sind mir DEINE Interessen, DEINE Meinung, DEINE Präferenzen am wichtigsten.
Hier ist DEINE CHANCE mir mitzuteilen was DIR wichtig ist, und dadurch MIR ZU HELFEN DICH BESSER ZU UNTERSTÜTZEN.
VIELEN DANK!
BROWNIES that are actually good for you?
It doesn’t get much better than that .. hang on.. CHOCOLATE Brownies that are good for you? Yes, that’s indeed better… and… DELICIOUS Chocolate Brownies that are good for you? Oh yeah, now that cannot be topped.. unless it’s nobake. And, yeah! These brownies thick that box as well 🙂
BROWNIES die gut sind für Dich?
Wellness-Brownies quasi? Viel besser geht’s wohl nicht.. ausser… SCHOKO-Brownies die gesund sind? JA, das ist noch besser… und KÖSTLICHE Schoko Brownies die gut für Dich sind? Oh yeah, das lässt sich nicht toppen.. ausser ich muss nicht mal backen.. Und JAAHAA!! diese Brownies sind *ohne Backen
in 5 Minuten essbereit 🙂
Kale Chips are awesome and it is ridiculous how much they cost in stores – around 7 $ for a tiny little bag is just too much!
Making kale chips yourself on the other hand, is very, very affordable and super easy too.
Grünkohl-Chips sind genial und es ist lächerlich wie viel sie in den Läden kosten – rund 7$ (5 Euro) für einen winzig kleinen Beutel sind einfach zu viel!
Kohl-Chips selber machen ist andererseits sehr, sehr günstig und super einfach.
Grüne Smoothies schmecken furchtbar!
Nelly Reinle-Carayon ist vielen ja schon lange ein Begriff. Seit 10 Jahren beschäftigt sie sich mit Rohkost, 2008 kam ihr erstes Buch mit 50 Rezepten heraus, 2010 folgte das zweite, mit Rezepten aus ihrer Heimat Frankreich.
Sie betreibt ein Rohkostcafe, gibt Workshop und veranstaltet eine erfolgreiche Rohkost-Messe.
Wir freuen uns dass sie bei soviel Action auch noch Zeit hatte, sich den Rohtopia Fragen zu stellen 🙂
Have you ever wondered what else this delicious coconut oil that’s been sitting in your kitchen for ages could be good for?
Well, aside being a great addition to your diet, and an excellent replacement for butter, aside the fact that coconut oil can help with all kinds of health issues (such as eczema, hot flushes, lice, cramps & heavy blood flow during menstruation, mononucleosis, flaky skin, acid reflux, energy levels, cholesterol, chronic fatigue, mental clarity, depression, inflammation, candida, asthma, autism, alzheimer, circulation and more), this amazing stuff offers even more!Hast Du Dich schon jemals gefragt, was Du mit diesem köstlichen Kokosöl, das seit Ewigkeiten in Deiner Küche herumsitzt, noch tun könntest?
Nun, abgesehen davon dass Kokosbutter oder Kokosöl eine großartige Ergänzung in Deiner Ernährung und ein ausgezeichneter Ersatz für Butter ist, abgesehen davon, dass Kokosöl bei allen möglichen Gesundheitsproblemen helfen kann (zb Ekzeme, Hitzewallungen, Läuse, Krämpfe und starke Monatsblutungen, Mononukleose, schuppige Haut, Aufstoßen, Energie, Cholesterin, chronische Müdigkeit, geistige Klarheit, Depression, Entzündungen, Candida, Asthma, Autismus, Alzheimer, Kreislauf und mehr), bietet dieser Tausendsassa noch viel mehr!
This recipe is amazing! Rich in fiber and fantastic to balance your Omega-3 and Omega-6 fatty acids, to load up on protein and amino acids as well as B-vitamins, copper, manganese, phosphorus, and magnesium (see attached nutrition data sheets).Dieses Rezept ist sensationell! Die Cracker schmecken fantastisch und sind reich an Ballaststoffen und super um Deinen Omega-3 und Omega-6-Fettsäuren-Haushalt auszugleichen, sowie pflanzliche Aminosäuren, also Protein, B-Vitamine, Kupfer, Mangan, Phosphor und Magnesium mit Genuss zu Dir zu nehmen (siehe beigefügte Ernährungstabellen).
When it comes to the question of juicing vs blending, there are two parties – some are strictly for fresh juices and call smoothies fads, others love nothing more than a creamy smoothie and think little of juicing.
For many, the only difference between smoothies and juices is that a smoothie is creamy and a juice is a thin liquid, but whether there are any advantages or disadvantages in juices or smoothies often seems to be unclear.Beim Thema Saft oder Smoothie spalten sich die Geister – die einen sind strikt für frische Säfte und bezeichnen Smoothies als Modeerscheinung, die anderen lieben nichts mehr als einen cremigen Smoothie und halten wenig von Säften.
Für viele ist der einzige Unterschied zwischen Smoothie und Saft dass ein Smoothie cremig ist und ein Saft dünnflüssig, und ob es sonst noch Vor- oder Nachteile bei Säften bzw Smoothies gibt scheint oft unklar.
Have you been holding off drinking delicious juices because you don’t have a juicer? The wait is over, here’s how I make the most lovely green juice easily, without a juicer!Hast Du bisher keine leckeren Säfte getrunken weil Du keinen Entsafter hattest?
Du brauchst nicht länger verzichten, denn es ist supereinfach die schönsten Säfte ohne Saftpresse oder Entsafter zu machen!
HOW TO: Reduce – Reuse – Recycle Step One – Reduce: Go through your fridge & pantry for expired foods, every shelf and every drawer and look for things that you are never using, that are broken, that you just keep because your Great Grand Aunt gave them to you – and then put everything…
Since 2007, WWF – the Wold Wildlife Fund, not the World Wrestling Federation 🙂 – has been organizing an event called Earth Hour, every year at the end of March, in order to raise awareness about the importance of climate change. People worldwide are being encouraged to switch of their non-essential lights – yes, also the TV – for one hour.
Ever wondered why your fruit and veggies do not last too long, go soggy or grow mould etc before you had a chance to enjoy them? Check out this little list, print it out and stick it onto your fridge as a neat reminder!Hast Du Dich schon mal gewundert, warum Dein Obst und Gemüse nicht zu lange hält, matschig oder schimmelig etc wird bevor Du eine Chance hattest es zu genießen?
Schau Dir mal diese Liste an, druck sie Dir aus und kleb sie Dir auf Deinen Kühlschrank als smarte Erinnerung!
Rocky Road Chews! Sounds like a good weekend task * Thanks Rawthentic Food for such a delicious treat!
Rocky Road Chews! klingt nach einer guten Wochenendaufgabe! Danke Rawthentic Food für das leckere Rezept!
Today we are interviewing someone who most of you would probably like to have as their best friend.
Why? Because she makes raw chocolates, and she makes them so good that they have been selling successfully for several years.
Heute ist jemand zum Interview da den die meisten von euch wohl gerne als beste Freundin haben würden.
Warum? Sie macht RohSchokolade, und sie macht sie dermaßen gut dass ihre Schokolade seit einigen Jahren sogar ausgesprochen erfolgreich zum Verkauf angeboten wird.
Often enough the question arises, which blender should I get, there are so many brands! Does it have to be that expensive or will a cheap one do? What is actually important when purchasing a kitchen blender? And where can I buy a good blender in Germany, where can I get a Vitamix in Austria, where can I buy a Vitamix internationally?
Oft genug kommt die Frage, da gibt es so viele Marken, welcher Mixer ist denn nun der beste? Muss der Mixer denn so ein teurer sein oder kann ich auch einen billigen Mixer verwenden? Worauf kommt es beim Mixerkauf überhaupt an? Und manche wollen auch wissen, wo gibt es den Vitamix in Deutschland, oder wo gibt es den Vitamix in Österreich zu kaufen?
Bananas became REALLY popular when followers of Douglas Graham’s 801010 Diet advertised themselves to be eating 30 bananas a day, and still have flat bellies! But aside that, bananas are so incredibly versatile – I certainly did not know half of the points made here! Be amazed too: 1. Hair treatment: 2-3 ripe bananas (1 for…
Green tea has so many benefits that the ones listed below certainly do not cover everything.
But just to get an idea of how powerful these little leaves are, have a quick readGrüner Tee hat so viele Vorteile, dass die nachstehende Liste sicherlich nicht alles abdeckt.
Aber nur um eine Idee zu bekommen, wie mächtig diese kleinen Blätter sind, lies Dir das mal schnell durch:
There is lots of bacteria in everyoneʼs body, especially in the digestive system.
Good bacteria aids digestion, controls potentially harmful bacteria, reduces inflammation and improves the protective lining of the gut. In jedermanns Körper gibt es vielerlei Bakterien, vor allem im Verdauungssystem.
Gute Bakterien unterstützen die Verdauung, kontrollieren potenziell schädliche Bakterien, reduzieren Entzündungen und verbessern die schützende Auskleidung des Darms.
What is important when buying a kitchen blender? Looks? Power performance? Does size matter? Was ist wichtig beim Mixerkauf? Aussehen? Leistung? Kommt’s auf die Größe an? Hier findest Du die wichtigsten Punkte die Du beachten sollten bevor Du viel Geld in einen Mixer investierst, egal neu oder gebraucht, egal ob Vitamix, Kitchenaid, Gastroback, Blendtec, Philips, Bosch, Tribest oder wie sie alle heißen mögen.
Silke loves, loves, loves this cake – and so does everyone who gets to try and taste it.
She claims it is the best cake she has ever eaten, be it raw or baked. Silke liebt, liebt, liebt diese Torte – und mit ihr jede/r der jemals die Möglichkeit hatte zu kosten, sei es auf einer Party oder bei einem ihrer Workshops.
Sie sagt, es ist der beste Kuchen, den sie je gegessen hat, sei es roh oder gebacken.
Martina is a health and nutrition coach from Vienna. Just like me, she is in love with Green Smoothies 🙂 Though her love is so strong that she even opened a green smoothie station in Vienna. You can order green smoothies for takeaway or get larger quantities delivered! She also runs the Austrian Site for…
When it comes to spiral slicers, I have only tried the ones I use in the videos – “Joyce Chen” and “Lurch”. If you have the opportunity, visit one of the (raw) food fairs, and see if it might be offered there for less. Otherwise you can also find spiral slicers on Ebay, just ask the…
48 year old Peter Faller from Freiburg, Germany has been managing director of Booja-Booja since 2004. Booja-Booja is a British gourmet company whose vegan and mostly raw ice cream desserts and wonderful organic vegan chocolate truffles (of which two varieties are raw vegan!) have received 45 awards in the past 11 years. Natural products and simple,…
Raw Chef, Speaker and Health Coach Melanie Maria starts her day the sweet way, with a delicious raw yet warm chocolate milk.
RohKöchin, Eventsprecherin und Heilpraktikerin Melanie Maria beginnt ihren Tag am liebsten süß, mit einem köstlichen rohen aber dennoch warmen Kakao.
Melanie Maria aka Aphrohdisia: She regularly does workshops, lectures, seminars and demonstrations on raw food preparation, food intolerances, green smoothies, or the causes of cravings and desires all over Germany. She is also fluent in English and can be booked all around Europe. In this interview, she talks about her raw beginnings, how she survives visits to unraw restaurants, raw food during winter, her favourite recipe, her plans and more.Melanie Maria aka Aphrohdisia: Deutschlandweit gibt sie regelmäßig Workshops, Vorträge, Seminare und Demos zur Zubereitung von Rohkost, Nahrungsmittelunverträglichkeiten, Grünen Smoothies oder den Ursachen von Heisshunger und Gelüsten. Hier erzählt sie über ihre Rohkostanfänge, wie sie Restaurantbesuche überlebt, Rohkost im Winter, ihr Lieblingsrezept, ihre Pläne und mehr.
If you ever tried a raw vegan cake or pie, you already know how scrumptious they are – but did you also know HOW simple and quick it is to make their base? All you need is a good blender such as a Vitamix OR food processor, and 3 ingredients.
Kale as it is – meh. Kale as crunchy, tasty chips – yeh!
1. I have lived on 4 continents. First I was in Europe, then Australia, then I spent close to one year in Asia, thereafter 3 years in America. In Canada, to be exact. 2. I do not have a car. Though I got my license when I was 18 (even for motorcycles), it was just…
I LOVE books, whether they are in German or English, and I have always had plenty of recipe books – now they are just raw recipe books instead. ☼ The first book I ever read on health was ☼ In 2002, I stumbled across Shazzie from the UK, she has written a whole bunch of books…
Irish moss is a kind of seaweed that grows on the Atlantic coast along Europe and America as well as in some parts of the Pacific. It can be light yellow-green to reddish-brown in colour and its jelly-like consistency when mixed with water and/or boiled has been used in the the foods and cosmetics industry…
Like Lucuma, the root vegetable Maca is also from Peru and is considered as “Peruvian ginseng” by some because of its potential to tremendously increase energy, stamina and libido while reducing stress. Benefits of Maca Maca is rich in magnesium and calcium. It also has a balancing effect on hormones (estrogen, progesterone and testosterone), it…
Kelp noodles are a sea vegetable turned into noodle shape. They look similar to Chinese glass noodles. What are the benefits of kelp? They have all the health-benefiting properties of sea vegetables like iodine and trace minerals and they are low in carbohydrates and calories, fat-free and gluten-free. Their neutral taste allows for many different…
A recipe for healthy Chips!
Uh, … chips? Chips are fried .. or are they raw? From potatoes? WTF?
Haha, don’t worry – these chips are NOT fried, and not from potatoes 🙂
Have funEin Rezept für… Chips!
Öh,…Chips? Die sind doch frittiert .. oder sind das rohe Chips? Aus Kartoffeln? Wie was wo?
Haha, nein keine Sorge – die Chips sind NICHT frittiert, und auch nicht aus Kartoffeln 🙂
Viel Spass beim Nachmachen!
Ginger ist a root from South East Asia and over 80 varieties of it exist. In Asia, ginger is known and used for its antibiotic and immune-stimulating effects. Ginger eases stomach and digestive problems and helps with motion sickness (have it as a tea, cookie or dried). The benefits of ginger root: Ginger (Zingiber Officinale)…
Apricot (Prunus armenaica) are originally from China and came via Armenia (hence the Latin name) to Europe. At the end of the 18th century the first apricot trees were brought to North America and have since then been mostly grown in California. Apricots are rich in fiber, potassium, vitamin A, C and…
Pineapple (Ananas Comosus) varieties come in different sizes, but they have all a tough, inedible skin which changes color from green to golden brown when ripening. The fruit itself grows out of the flower of the plant! Pineapple also does not grow on trees but instead close to the ground. The benefits of pineapple: Pineapple reduces…
Various blue-green algae and seaweeds which usually grow in rather cold regions of the Atlantic and Pacific. Biologically speaking, blue-green algae belong to the group of prokaryotae – animals, fungi, plants and protozoa. Alkaline and rich in minerals: iron, potassium, iodine and manganese, but also rich in salt. Moreover, these days, everything that comes…
If you’re stuck with one or more health issues, like I was .. .. and you don’t know how to solve them, like me .. .. then this idea may be just the nutritional answer for you – but first, some clues on what it is 🙂 It’s not a product you can buy. No company…
Since people keep asking me what I usually eat, here is a standard day. What I eat on a raw food diet on a daily basis: After waking: hot water with fresh lemon juice Mid-Morning: Green Smoothie Afternoon: Salad or crackers with dip Later: Fruit if I feel like it My Raw Food Dinner: Soup or again some…
Dates are drupes (stone fruit) from the area around the Persian Gulf. In ancient times they were brought from Mesopotamia to Egypt and then cultivated there. Later they came via North Africa to Spain – and form there in 1765 to America and California. Dates are rich in fiber and thus support the digestive system….
Broccoli (Brassica Oleacea) origins from the Mediterranean and Asia Minor and came to Italy in the 18th Century. Within the next few centuries, it was introduced to northern Europe. Broccoli is related to both cabbage and cauliflower and used to be called Italian asparagus. In Italian, “Brocco” means arm or branch. Broccoli is a spectacular…
Alfalfa (Medicago Sativa) belongs to the pea family and is thus a legume. It can be grown around the world and throughout the year, nearly independent of temperature or climate, and it requires only 7 days until it is ready for harvest. The benefits of Alfalfa: The tiny sprouts are the only plant that contain…
This cake is very easy to make and versatile too!
Use different cake pan sizes, or just make little cupcakes like in the photo – they will magically disappear before you know it 🙂