Kelp noodles are a sea vegetable turned into noodle shape. They look similar to Chinese glass noodles.
What are the benefits of kelp?
They have all the health-benefiting properties of sea vegetables like iodine and trace minerals and they are low in carbohydrates and calories, fat-free and gluten-free.
Their neutral taste allows for many different uses like salads, pasta, soups or casseroles.
To use, simply rinse and add the noodles to the dish you are preparing.