Superstars: Carrots

Raw food ingredients
Ever wondered why your fruit and veggies do not last too long, go soggy or grow mould etc before you had a chance to enjoy them? Check out this little list, print it out and stick it onto your fridge as a neat reminder!Hast Du Dich schon mal gewundert, warum Dein Obst und Gemüse nicht zu lange hält, matschig oder schimmelig etc wird bevor Du eine Chance hattest es zu genießen?
Schau Dir mal diese Liste an, druck sie Dir aus und kleb sie Dir auf Deinen Kühlschrank als smarte Erinnerung!
Bananas became REALLY popular when followers of Douglas Graham’s 801010 Diet advertised themselves to be eating 30 bananas a day, and still have flat bellies! But aside that, bananas are so incredibly versatile – I certainly did not know half of the points made here! Be amazed too: 1. Hair treatment: 2-3 ripe bananas (1 for short, 3 for really long hair). Peel, blend. Massage into hair. Leave for 15 minutes. Rinse, shampoo hair. Your hair should be silky smooth. Add a TBSP of olive oil if you wish. 2. Teeth whitener: Considering bleaching to get pearly whites? Rub banana peel on your teeth instead. Do this for about two minutes twice a day when brushing your teeth and you’ll skip the chemical treatment any time….
Green tea has so many benefits that the ones listed below certainly do not cover everything.
But just to get an idea of how powerful these little leaves are, have a quick readGrüner Tee hat so viele Vorteile, dass die nachstehende Liste sicherlich nicht alles abdeckt.
Aber nur um eine Idee zu bekommen, wie mächtig diese kleinen Blätter sind, lies Dir das mal schnell durch:
Irish moss is a kind of seaweed that grows on the Atlantic coast along Europe and America as well as in some parts of the Pacific. It can be light yellow-green to reddish-brown in colour and its jelly-like consistency when mixed with water and/or boiled has been used in the the foods and cosmetics industry for decades: In puddings, yogurt recipes, cakes and tartes, mousse and savoury or sweet creams, Irish moss is used as a smooth binder or jelly instead of (or in addition to) agar-agar, gelatine, pectin, lecithin, starch or tapioca. It can also replace oils to an extent in terms of holding a smooth and creamy slice recipe or cake filling together while reducing the amount of fat used. In skin creams, and hair products, it…
Like Lucuma, the root vegetable Maca is also from Peru and is considered as “Peruvian ginseng” by some because of its potential to tremendously increase energy, stamina and libido while reducing stress. Benefits of Maca Maca is rich in magnesium and calcium. It also has a balancing effect on hormones (estrogen, progesterone and testosterone), it nourishes the pituitary gland and the hypothalamus and has a positive effect on PMS, menstrual disorders, menopause and all that is associated with fertility and reproduction. To benefit from its effects you need to use it regularly over a longer period of time – but then, 1 teaspoon per day will be enough. How to use Maca Maca is mostly sold as a powder (in its raw form, it looks…
Kelp noodles are a sea vegetable turned into noodle shape. They look similar to Chinese glass noodles. What are the benefits of kelp? They have all the health-benefiting properties of sea vegetables like iodine and trace minerals and they are low in carbohydrates and calories, fat-free and gluten-free. Their neutral taste allows for many different uses like salads, pasta, soups or casseroles. To use, simply rinse and add the noodles to the dish you are preparing.
Ginger ist a root from South East Asia and over 80 varieties of it exist. In Asia, ginger is known and used for its antibiotic and immune-stimulating effects. Ginger eases stomach and digestive problems and helps with motion sickness (have it as a tea, cookie or dried). The benefits of ginger root: Ginger (Zingiber Officinale) is one of my most favourite flavours and has immense powers. It improves blood circulation and relaxes the muscles. It also has a warming, antiseptic and cleansing effect and helps with colds and rheumatism, constipation, water retention and high cholesterol, muscle tension, even with period pains, migraines and headaches. Ginger is rich in vitamin B6, and can relief pregnant women of morning sickness. Last but not least, ginger has been effective…
Apricot (Prunus armenaica) are originally from China and came via Armenia (hence the Latin name) to Europe. At the end of the 18th century the first apricot trees were brought to North America and have since then been mostly grown in California. Apricots are rich in fiber, potassium, vitamin A, C and E, copper and iron. The color of the apricot (and also the carrot) is created by beta-carotene which is a precursor of vitamin A (provitamin A) and acts as a cell protection from the inside. This can become visible through a slightly tanned complexion after consuming large amounts. Apricots are also rich in calcium and magnesium, and keep the body´s minerals in balance. They are good for digestion and can…
Pineapple (Ananas Comosus) varieties come in different sizes, but they have all a tough, inedible skin which changes color from green to golden brown when ripening. The fruit itself grows out of the flower of the plant! Pineapple also does not grow on trees but instead close to the ground. The benefits of pineapple: Pineapple reduces blood clotting and may help to remove plaque from artery walls. Pineapple is rich in potassium and vitamin C and also very rich in enzymes. Enzymes are helpful in digestion and detoxification, can also have a pineapple skin-firming effect. Bromelain: This enzyme bromelain or bromelain is used in modern medicine due to its anti-inflammatory effect after surgery, it reduces swelling and promotes digestion.
Various blue-green algae and seaweeds which usually grow in rather cold regions of the Atlantic and Pacific. Biologically speaking, blue-green algae belong to the group of prokaryotae – animals, fungi, plants and protozoa. Alkaline and rich in minerals: iron, potassium, iodine and manganese, but also rich in salt. Moreover, these days, everything that comes out of the sea is likely to be contaminated by mercury and other heavy metals to some extent. Most seaweeds from an organic business will be sundried, however some companies do not state how the product was processed and most Nori Sheets (for sushi rolls) are roasted – check the label or ask the producer. Many varieties are also available as powder or tablets. Varieties: chlorella, dulse, Irish moss, kelp,…
Dates are drupes (stone fruit) from the area around the Persian Gulf. In ancient times they were brought from Mesopotamia to Egypt and then cultivated there. Later they came via North Africa to Spain – and form there in 1765 to America and California. Dates are rich in fiber and thus support the digestive system. They are good for lowering cholesterol and have a high iron content useful in anemia. Dates are also rich in potassium which helps maintain a healthy nervous system. Dates are also a good source of selenium. Selenium is an antioxidant that supports the function of the thyroid and the immune system. Other nutrients in dates: vitamin A, calcium, phosphorus, potassium, thiamine,riboflavin and niacin. Dates have a warming effect and can…
Broccoli (Brassica Oleacea) origins from the Mediterranean and Asia Minor and came to Italy in the 18th Century. Within the next few centuries, it was introduced to northern Europe. Broccoli is related to both cabbage and cauliflower and used to be called Italian asparagus. In Italian, “Brocco” means arm or branch. Broccoli is a spectacular plant, full of nutrients, potassium, vitamin A, C and E, folic acid, thiamine, riboflavin, niacin, beta-carotene and fiber. Another component in broccoli is sulforaphane, which activates a cell-protective protein in the body, it also helps with the development of enzymes that protect blood vessels (which in turn helps diabetics as they have a five times higher risk for cardiovascular diseases such as myocardial infarction or stroke)ö and it can even…
Alfalfa (Medicago Sativa) belongs to the pea family and is thus a legume. It can be grown around the world and throughout the year, nearly independent of temperature or climate, and it requires only 7 days until it is ready for harvest. The benefits of Alfalfa: The tiny sprouts are the only plant that contain not only all the essential fatty acids but also all vitamins – even B12. They are also rich in minerals (potassium, calcium, iron and zinc), micronutrients, beta-carotenes, folic acid, chlorophyll, phyto-estrogene, antioxidants and fiber. Not only do they taste delicious in a salad or a sandwich but they help also happens to benefit many things, including blood pressure, urinary tract infections, kidney, bladder or prostate problems, arthritis and cholesterol. Regular…
Blueberries are rich in vitamin C which can help the formation of collagen and maintaining healthy capillaries and also promotes iron absorption. They are high in fibre which helps digestion, control of cholesterol and also keeps the heart healthy. In addition, they are a great source of manganese which is important for bone development and the conversion of proteins, carbs and fats into energy. And lastly, blueberries are leading when it comes to antioxidant activity. Antioxidants neutralise free radicals (which are linked to development of cancer, heart disease and Alzheimer’s). The major contributors to antioxidant activity in blueberries are polyphenols, specifically anthocyanins in the skin and meat which give the berries their beautiful blue colour.
An oval, green to black-skinned fruit roughly the size and shape of a pear. Avocados contain hard, green flesh around a single stone. Avocados will ripen when left at room temperature and are ready to eat when they yield slightly to gentle pressure. The flesh will then have a buttery texture with a slightly nutty flavour which is neutral enough to keep the avocado versatile for both sweet and savoury dishes. Avocados can be eaten alone, used in salads or as a spread, pureed for smoothies and even ice cream. They can help with dysentery, high blood pressure and abdominal pains. Rich in vitamins B3, C, E, K, Potassium (60% more than bananas), and mono-unsaturated fats. Just be aware that 2 Avocados provide 110% of…
Originating in West Asia, there are over 7500 known cultivares; Granny Smith, Golden Delicious, Pink Lady, Fuji, MacIntosh, Breaburn, Gala are among the most common ones. Research has shown that apples can reduce the risk of colon cancer, lung cancer and prostate cancer; they can help with weight loss, heart disease and cholesterol issues. They are rich in antioxidants, vitamin A, potassium and a good source of dietary fibre. Raw food recipes with apples: Apple Crumble with Vanilla Sauce Apple Pie Smoothie Apple Vinegar Uses A recipe with only 5 ingredients (yes, one is apple) Grawnola with Cinnamon and Apple Veggie Juice with Apple Sweetness