Archives for fermented foods

Recipe: Raw Vegan Kimchi

Recipe for raw vegan Kimchi
Kimchi is kind of the Korean version of sauerkraut, and traditionally not vegan or raw - but this version is! Kimchi works well in salads or wraps, with a dip such as hummus and some crackers, or you can just eat it by the spoonful straight from the jar. In Korea, a family's kimchi recipe is...

Recipe: Raw Vegan Tzatziki

Raw vegan tsatsiki recipe
When I was a kid, our family spent several summer holidays in Greece, indulging in the beautiful scent of herbs and trees, blue seas with amazing beaches, the white stone buildings with blue doors everywhere, and of course, food! Tzatziki is one of my favourite Greek dishes, refreshing, full of flavour and easy to make. This...

Recipe: How to make raw vegan, probiotic almond yogurt

In supermarkets, the only vegan yogurt brands are usually made from soy, often with white sugar, and rather expensive. Wanna make non-dairy, plant-based yogurt yourself for a change, without a yogurt maker? Here is how! Raw Vegan Almond Yogurt Recipe:  Ingredients: 1 cup (220g) almonds, soaked over night 1 1/4 cups (300ml) water 2 probiotic capsules (1...

The joys of probiotics – homemade fermentation – Sauerkraut recipe

There is lots of bacteria in everyoneʼs body, especially in the digestive system.
Good bacteria aids digestion, controls potentially harmful bacteria, reduces inflammation and improves the protective lining of the gut. In jedermanns Körper gibt es vielerlei Bakterien, vor allem im Verdauungssystem.
Gute Bakterien unterstützen die Verdauung, kontrollieren potenziell schädliche Bakterien, reduzieren Entzündungen und verbessern die schützende Auskleidung des Darms.