Archives for Green Smoothies

Green Smoothie recipes, fruit or vegetables mixed with leafy greens

Freebie: My Top 5 Smoothie Recipes

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Recipe: Green Licorice Chai Smoothie

I LOVE Chai Spiced Tea and Licorice. Since Chai at Starbucks is 1. made with sugar syrup 2. only available with soy milk 3. really expensive, I got creative myself :) and the result was de-li-ci-ous! Ps. To learn how to always make a perfect smoothie, read this. Ingredients: 1 cup water 1/2 banana 1...

Why juice instead of blending?

When it comes to the question of juicing vs blending, there are two parties – some are strictly for fresh juices and call smoothies fads, others love nothing more than a creamy smoothie and think little of juicing.
For many, the only difference between smoothies and juices is that a smoothie is creamy and a juice is a thin liquid, but whether there are any advantages or disadvantages in juices or smoothies often seems to be unclear.Beim Thema Saft oder Smoothie spalten sich die Geister – die einen sind strikt für frische Säfte und bezeichnen Smoothies als Modeerscheinung, die anderen lieben nichts mehr als einen cremigen Smoothie und halten wenig von Säften.
Für viele ist der einzige Unterschied zwischen Smoothie und Saft dass ein Smoothie cremig ist und ein Saft dünnflüssig, und ob es sonst noch Vor- oder Nachteile bei Säften bzw Smoothies gibt scheint oft unklar.

A Green Smoothie Recipe for Beginners

-Beginner Green Smoothie
The beginner green smoothie: the perfect smoothie children and people who have never tried green smoothies. It needs to be sweet and mild, and taste fantastic! Some strong flavoured greens: kale, dandelions, rocket Some mild greens: lettuce, spinach, sunflower sprouts, sorrel Ingredients: 1.5 C water 2 handfuls or 2 Cups mild greens 3 bananas 1/2 Papaya...

Recipe: Cleansing Detox Smoothie

Every now and then it's good to get a bit of an internal cleaning going on - well, actually, that should be happening on a fairly regular basis! This smoothie is great any time of the year - it has lots of fibre to give your insides a gentle cleansing while the juice of lemon...

Recipe: Blue Velvet Chocolate Smoothie

This Smoothie is amazing, velvety, chocolatey, sweet! You would never ever guess it is actually a green smoothie in disguise! But once you know how to make a perfect smoothie every single time, it is too easy to sneak in greens in almost any recipe. Ingredients for the blue chocolate smoothie: 1 C water 1.5...

Recipe: Minty Ruby Smoothie

Ruby red grapefruit and mint go together really well. Add a banana for creaminess and you get another perfect smoothie, sweet yet refreshing! RECIPE FOR A SMOOTHIE WITH GRAPEFRUIT AND MINT Ingredients for this smoothie: 1 Ruby Red grapefruit 1 banana 1 cm ginger 3-4 sprigs mint 2 dates, pitted and soaked in 1 C...

Recipe: Kickstart your Weekend Smoothie

Are you ready for the weekend? I sure am, and this smoothie is perfect to kick it off on a high note! (also works on a Wednesday) Ingredients for this smoothie: 1 C mixed greens - spinach, rucola, dandelion, etc 1 C mixed berries - strawberries, raspberries, blueberries, blackberries 1 C papaya 1 C water...

Asparagus Galore Smoothie

Every year, asparagus season is a delight, not only because you get asparagus ... but also because it's SPRINGTIME! Here are 2 smoothie recipes with asparagus - ENJOY!   Green Asparagus Smoothie Recipe Ingredients: 400 ml water 2 bananas 2 mangoes 1 bunch asparagus 1 handful of spinach 10 dates or 3 TBSP agave *...