Archives for Quick + Simple Raw Food Recipes

Recipe: Pineapple Avocado Salsa

Recipe Pineapple Avocado Salsa
This recipe is going to stay on my menu for a while - it is absolutely delicious! The cucumber give it crunch, the salt and lime balance the pineapple's sweetness. Luckily, this recipe only takes 5 minutes to prepare, so just get some lettuce to serve it on, and crackers to munch with the salsa. Enjoy! RECIPE: PINEAPPLE AVOCADO...

Recipe: Chocolate Kiwi Popsicles

It's hot, everyone wants ice cream, but shops on sell regular brands with artificial ingredients that you don't like? Make these in 5 minutes and enjoy for the rest of summer :) This recipe is too easy, fresh and fruity plus it's got chocolate - how can life get any better than that? All you...

Recipe: Delicious Beet & Avocado Salad

Healthy dishes can be SO delectable! Chances are that this vibrant salad will turn into a staple at your house soon too! Beetroot is in season from September until the beginning of March for the Northern Hemisphere, and from April until December in the Southern Hemisphere. Choose smooth, fairly hard and rather small beets. The...

Recipe: Refreshing Pineapple-Tomato Salad

This salad is very delicious and goes perfectly with warm summer evenings. for 2-3 Ingredients: 2 C lamb's lettuce 4 tomatoes 1/2 small, fresh & ripe pineapple: golden yellow, firm flesh is ideal 1 small red onion juice of one orange 1 TBSP white wine vinegar 1 TBSP honey or agave nectar or 2 dates...

Recipe: Greek Salad

Ok so we all know the traditional Greek Salad, with Feta dairy cheese - but have you tried a raw and vegan version yet? Here's how: for two as a main or 4 as a side Ingredients: 1/2 cucumber, sliced thickly, cut into halves 2 tomatoes, diced a few black olives - a as whole...

Recipe: Green Quinoa-Curry Salad

Chewy quinoa and crunchy veggies with curry spices - this salad is great to prepare ahead to take to work. At parties, it is always the first one to be gone. Good it’s so easy to double the ingredients! Quinoa has been used for 3000 years. Incas consumed it to increase their stamina. Quinoa is...

The joys of probiotics – homemade fermentation – Sauerkraut recipe

There is lots of bacteria in everyoneʼs body, especially in the digestive system.
Good bacteria aids digestion, controls potentially harmful bacteria, reduces inflammation and improves the protective lining of the gut. In jedermanns Körper gibt es vielerlei Bakterien, vor allem im Verdauungssystem.
Gute Bakterien unterstützen die Verdauung, kontrollieren potenziell schädliche Bakterien, reduzieren Entzündungen und verbessern die schützende Auskleidung des Darms.

Avocado-Fennel Boats

Ingredients: 1 whole fennel 1/2 avocado Alfalfa sprouts, or any other sprout that is available to you pepper mustard Instructions: you have 2 options 1. Chop the fennel and mix it with the sprouts. Using a fork, stir avocado, mustard and pepper and spread the combination over the salad. 2. Spread the avo-mustard-pepper-mix over several...