Archives for Snacks

Recipe: Raw Vegan Bacon Bits

Recipe - Coconut Bacon raw vegan
Raw vegan bacon bits. Wait, what? Oh yes. This is a recipe for guilt free bacon but with all the flavour. Salty, smoky and sweet, with a lot of crunch. You could of course buy vegan bacon in stores - but it's really simple and cheap to make yourself, so why not give it a...

Recipe: vegan Tomato Pesto

Recipe - vegan tomato pesto
Take me back to summer in Italy! This Pesto Rosso with sun-dried tomatoes tastes of warm Tuscan evenings and will fill you up with happiness. It is divine with veggie pasta, as a dip or bruschetta spread. RECIPE FOR VEGAN TOMATO PESTO Ingredients for 4 servings: 1/2 cup olive oil, cold pressed 8 sun dried...

Recipe: Crunchy Energy Bars

When checking the ingredients list of granola power bars, you often discover things in there that aren't really that healthy - heaps of sugar, flavour enhancers, more calories than a regular meal but way less nutrients. Raw vegan power bars on the other hand are mostly made with nuts and therefore contain a lot of...

Recipe: Protein Bars, crazy easy

Even though fresh foods are better, there are times when it is close to impossible to eat healthy - when traveling, on trains, on planes, on highway stops, and often enough, also at work. For many of us, the solution is to have an “emergency” energy bar in our bag / drawer.  Or 3. But...

Recipe: Healthy Sesame Kale Chips!

Kale Chips are awesome and it is ridiculous how much they cost in stores – around 7 $ for a tiny little bag is just too much!
Making kale chips yourself on the other hand, is very, very affordable and super easy too.
Grünkohl-Chips sind genial und es ist lächerlich wie viel sie in den Läden kosten – rund 7$ (5 Euro) für einen winzig kleinen Beutel sind einfach zu viel!
Kohl-Chips selber machen ist andererseits sehr, sehr günstig und super einfach.

The joys of probiotics – homemade fermentation – Sauerkraut recipe

There is lots of bacteria in everyoneʼs body, especially in the digestive system.
Good bacteria aids digestion, controls potentially harmful bacteria, reduces inflammation and improves the protective lining of the gut. In jedermanns Körper gibt es vielerlei Bakterien, vor allem im Verdauungssystem.
Gute Bakterien unterstützen die Verdauung, kontrollieren potenziell schädliche Bakterien, reduzieren Entzündungen und verbessern die schützende Auskleidung des Darms.

Recipe: Spicy Kale Chips

A recipe for healthy Chips!
Uh, … chips? Chips are fried .. or are they raw? From potatoes? WTF?
Haha, don’t worry – these chips are NOT fried, and not from potatoes 🙂
Have funEin Rezept für… Chips!
Öh,…Chips? Die sind doch frittiert .. oder sind das rohe Chips? Aus Kartoffeln? Wie was wo?

Haha, nein keine Sorge – die Chips sind NICHT frittiert, und auch nicht aus Kartoffeln 🙂
Viel Spass beim Nachmachen!

Savoury Almond crackers

Ingredients: 1 C white onions, chopped 1 C tomatoes, chopped 1 C almond flour 1 C flax seed, ground 1/2 C olive oil 1/4 C Nama Shoyu 1/4 C parsley 1/4 C coriander 2 cloves of garlic Preparation: Mix all ingredients in a food processor. Spread onto dehydrator sheets, 0.5-1 cm thick. Cut into desired...

Blueberry Muesli

A super quick and absolutely delicious breakfast idea for anyone who loves crunchy sunshine granola with juicy blueberries - me! Ingredients: 3 TBSP Chia seeds, soaked for 30 minutes 1-2 TBSP flax seed, soaked over night 3 TBSP raw oats 2 TBSP soaked and dehydrated buckwheaties 1/2 C blueberries (frozen ones are ok too) 1...

Cinnamon Star Balls

I have always loved loved loved cinnamon star cookies - their sticky sweetness is just too addictive. But did they make me feel good? No! That's why I have a raw vegan version for you today: makes around 42 Ingredients: 2 cups almonds, raw (and ideally soaked and dehydrated), finely ground 4 TBSP cinnamon 1...