Archives for Snacks

Recipe: Crunchy Energy Bars

When checking the ingredients list of granola power bars, you often discover things in there that aren't really that healthy - heaps of sugar, flavour enhancers, more calories than a regular meal but way less nutrients. Raw vegan power bars on the other hand are mostly made with nuts and therefore contain a lot of...

Recipe: Healthy Sesame Kale Chips!

Kale Chips are awesome and it is ridiculous how much they cost in stores – around 7 $ for a tiny little bag is just too much!
Making kale chips yourself on the other hand, is very, very affordable and super easy too.
Grünkohl-Chips sind genial und es ist lächerlich wie viel sie in den Läden kosten – rund 7$ (5 Euro) für einen winzig kleinen Beutel sind einfach zu viel!
Kohl-Chips selber machen ist andererseits sehr, sehr günstig und super einfach.

The joys of probiotics – homemade fermentation – Sauerkraut recipe

There is lots of bacteria in everyoneʼs body, especially in the digestive system.
Good bacteria aids digestion, controls potentially harmful bacteria, reduces inflammation and improves the protective lining of the gut. In jedermanns Körper gibt es vielerlei Bakterien, vor allem im Verdauungssystem.
Gute Bakterien unterstützen die Verdauung, kontrollieren potenziell schädliche Bakterien, reduzieren Entzündungen und verbessern die schützende Auskleidung des Darms.

Recipe: Spicy Kale Chips

A recipe for healthy Chips!
Uh, … chips? Chips are fried .. or are they raw? From potatoes? WTF?
Haha, don’t worry – these chips are NOT fried, and not from potatoes 🙂
Have funEin Rezept für… Chips!
Öh,…Chips? Die sind doch frittiert .. oder sind das rohe Chips? Aus Kartoffeln? Wie was wo?

Haha, nein keine Sorge – die Chips sind NICHT frittiert, und auch nicht aus Kartoffeln 🙂
Viel Spass beim Nachmachen!

Savoury Almond crackers

Ingredients: 1 C white onions, chopped 1 C tomatoes, chopped 1 C almond flour 1 C flax seed, ground 1/2 C olive oil 1/4 C Nama Shoyu 1/4 C parsley 1/4 C coriander 2 cloves of garlic Preparation: Mix all ingredients in a food processor. Spread onto dehydrator sheets, 0.5-1 cm thick. Cut into desired...

Blueberry Muesli

A super quick and absolutely delicious breakfast idea for anyone who loves crunchy sunshine granola with juicy blueberries - me! Ingredients: 3 TBSP Chia seeds, soaked for 30 minutes 1-2 TBSP flax seed, soaked over night 3 TBSP raw oats 2 TBSP soaked and dehydrated buckwheaties 1/2 C blueberries (frozen ones are ok too) 1...

Cinnamon Star Balls

I have always loved loved loved cinnamon star cookies - their sticky sweetness is just too addictive. But did they make me feel good? No! That's why I have a raw vegan version for you today: makes around 42 Ingredients: 2 cups almonds, raw (and ideally soaked and dehydrated), finely ground 4 TBSP cinnamon 1...