Archives for Raw Food Diet Recipes in Winter

Recipe: Messy Oatmeal Bowl

Recipe- Messy Oatmeal Bowl
A  B E A U T I F U L  M E S S⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ You are what you eat, right? .. so looking at my breakfast, what does that make me? Plenty of different flavours, colours and textures in there - but with a solid base 😊 Looking at your food, what are you? This...

How to stay warm in winter

So, it’s been a while since the temperatures started dropping and while it may have been fun at first, the cold now starts to creep into all our cells, making us feel chilly in a way we would be dreaming of during hot summer days. With February upon us, traditionally being the coldest of all…

A New Years Vitamin Bomb

Dr. Christine Volm - Silvester Vitaminbombe Rohkost Rezeptr
This recipe is by Christine Volm, from her book 'Rohköstliches - healthy living with raw vegetables and wild plants'. The book contains more information on a diet with raw vegetables and edible wild plants as well as numerous recipes. Recipe (c) Christine Volm, image (c) Ludwig Maximilian   Ingredients: 250 g lentils 1/2 leek Zest and juice...

Winter Delight Grape Pudding

This recipe is great during colder months, as the combination of pecans, avocado and dates is very satisfying and filling. Ingredients: 1 handful red grapes, cut in halves 1 pear, diced 4-6 dates, soaked 2 TBSP soaking water 3/4 C pecans, soaked 1 small avocado Preparation: Blend the dates, water, nuts and avocado. Stir in...

Recipe: Golden Turmeric Tiger Milk

Tigermilk is a spicy sweet, delicious dairy free alternative to drinks with milk. This recipe is made with pine nuts which you could substitute with soaked cashews (simply place in water for 2 hours to up to overnight, rinse, use).   RECIPE FOR TIGER MILK   Ingredients: 500ml water 100g pine nuts 1 TBSP coconut oil 1...