Archives for Yoga How To

Yoga How To: One Legged King Pigeon Pose

Yoga How To Do King Pigeon Pose
Eka - One Raja - King Kapota - Pigeon Asana - Posture   There are some basics which apply to almost any asana: • shoulders away from ears • activated core • jaw relaxed 😎 • breath smooth + even • move out of the pose the same way you got into it   In...

Yoga: How To Do Uttanasana

how to do uttananasa
ut = intense tan = to stretch or extend asana = pose Like all inversions, Uttanasana - Standing Forward Bend - has a calming effect. It lengthens your hamstrings and activates your inner thighs. There are some basics which apply to almost any asana: • shoulders away from ears ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • activated core⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • jaw...