The best raw vegan Omega 3 and Protein Snack ever: Zucchini-Garlic-Flax-Chia-Hemp-Crackers!
This recipe is amazing! Rich in fiber and fantastic to balance your Omega-3 and Omega-6 fatty acids, to load up on protein and amino acids as well as B-vitamins, copper, manganese, phosphorus, and magnesium (see attached nutrition data sheets).
You can either make small crackers or larger wraps or cones to fill with More >
Why juice instead of blending? Or are smoothies better than juices? What’s the deal?
When it comes to the question of juicing vs blending, there are two parties – some are strictly for fresh juices and call smoothies fads, others love nothing more than a creamy smoothie and think little of juicing.For many, the only difference between smoothies and juices is that a smoothie is More >
How to make Juice without a juicer & My favorite Green Juice Recipe
Have you been holding off drinking delicious juices because you don’t have a juicer? The wait is over, here’s how I make the most lovely green juice easily, without a juicer!
This is how it’s done:
All you need is a blender, a nut milk bag or cheese cloth, a bowl and More >
My favorite raw food recipe: “RohMachtFroh” Claudia – CashCabbage Spread with crackers
Cash herb spread
· 1 kg sauerkraut· 250 grams Cashews· 1 red pepper· Salt and pepper for seasoning - Claudia likes it spicy and adds cayenne pepper!
preparation:
1. Drain the sauerkraut 2. Blend cashews with cabbage and peppers3. Season to taste You may also like to add finely chopped onion and / or garlic. Tastes great to raw More >
How to make your spring clean eco-friendly: Green cleaning tipps
HOW TO: Reduce – Reuse – Recycle
Step One – Reduce: Go through your fridge & pantry for expired foods, every shelf and every drawer and look for things that you are never using, that are broken, that you just keep because your Great Grand Aunt gave them to you – and More >
Raw Interview: Stefan Hiene, Mountain Bike Professional Athlete & Nutrient Logistician
Since February 2009 Stefan Hiene neither has a land line nor a mobile phone, no car and no more investment advisers.The most successful coach for nutrition turnarounds and processes of change is most likely to be found on his favorite training routes or islands where he organizes leisure bike weeks. More >
Cool: Gangster Vegan Andrew McFarlane – Chi Thang Lyrics – Vegan and pretty Raw Hip Hop Tunes
(some of the lines are not complete, please comment if you can fill in the gaps! Thank you ♡)
I don’t spill ill I eat welljuicing greens daily that’s the dealyou might find me chewing on some dillyou never find me swallowing no pillsand that’s real
Wake up in the morningSuperfood SmoothieSome More >
DIY Meal Replacement – The Better-Than-Slim-Fast-Shake!
This smoothie is so delicious, so filling and rich in nutrients that it can replace an entire meal!As the title suggests, it is NOT a Slim Fast Shake though but something much better A chocolate smoothie, raw and vegan is delicious super sweet, fills you up and requires no chemical additives!
As More >
Happy Easter! With a DIY tutorial how to make Raw vegan Chocolate Truffles and Marzipan Pralines!
Yes the clip is in German – HOWEVER, this recipe is easy enough to follow without hearing or understanding what I say as it is more about the technique how to make the truffle shell and how to fill the truffles with chocolate ganache.
Ingredients for Truffles:
Chocolate Shell – you can also More >
EARTH HOUR – 23 Things to do in the Dark
Since 2007, WWF – the Wold Wildlife Fund, not the World Wrestling Federation – has been organizing an event called Earth Hour, every year at the end of March, in order to raise awareness about the importance of climate change. People worldwide are being encouraged to switch of their non-essential More >
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