Avocado | ROHTOPIA | Ganzheitliches Wohlfühlen

Recipe: Rainbow Summer Rolls

Rainbow Summer Rolls with Jackfruit Jerky are always in season, a burst of flavours having a dance party in your...

Recipe: Rose Chocolate Mousse

A dessert for inner balance and vitality doesn't exis ... ? Let yourself be seduced by this sensual rose chocolate...

The Benefits of Bitter Foods + a Delicious Salad Recipe

Salad lovers – what’s your trick to a delicious combination? For me, different textures and flavours are key. Give me…

Recipe: Apple – Avo – Cucumber Salad

An apple a day ... la di da ... we all have heard that saying before. Now since eating just...

Recipe: How to make Raw Vegan Ice Cream

Why Raw Vegan Ice Cream? In my house, ice cream is timeless – it works for breakfast, lunch and dinner,...

Recipe: Avocado Dill Smoothie

This smoothie was one of the biggest surprises in my smoothie making history 😄 Never would I have thought that avocado,...

How to prep 1 week of smoothies in 10 minutes

Are your mornings often so stressed and hurried, that you have no time whatsoever to make yourself a nice smoothie?...

Recipe: Pineapple Avocado Salsa

This recipe is going to stay on my menu for a while - it is absolutely delicious! The cucumber give...

Recipe: Grasshopper Bars aka Chocolate Mint Slices

Peppermint Slices with Chocolate Frosting on top .. like After Eight turned into a creamy, fluffy cloud of sweet, minty...

Recipe: Raw Food with only 5 ingredients

Recently I was challenged to prepare a raw food recipe with the top 5 ingredients suggested by readers. And these...

Recipe: Key Lime Pie Smoothie

"This smoothie is chock-full with micro nutrients and chlorophyll from leafy greens, healthy fats from avocado and vitamin C from...

Recipe: The best egg rolls ever! (without dairy, egg free, soy free, gluten free – yes raw vegan!)

"Vegan EggSalad Rolls - tastes crazily similar to real eggs, but makes you feel way better than a cholesterol-mayo-bomb! If you love...

Beauty: Moisturizing mask for all skin types

Whether your skin is dehydrated from being in a cold climate, or too much time in an air-conditioned environment (offices, buses,...

Recipe: Delicious Beet & Avocado Salad

Healthy dishes can be SO delectable! Chances are that this vibrant salad will turn into a staple at your house...

How To Make a Green Tea MATCHA Ice Cream Shake

Chances are, green tea is nothing new to you. But have you tried the Matcha variety? It is green tea in powder...

Recipe: Green Quinoa-Curry Salad

Chewy quinoa and crunchy veggies with curry spices - this salad is great to prepare ahead to take to work....

Recipe: Key Lime Pie – made in Utila, Honduras!

Recently, I was on the beautiful Honduran island of Utila, in the middle of the Caribbean. I was there to...

How to make a good green smoothie!

Grüne Smoothies schmecken furchtbar!

Storage – which veggies and fruit go in the fridge and which don’t?

Ever wondered why your fruit and veggies do not last too long, go soggy or grow mould etc before you had a chance to enjoy them? Check out this little list, print it out and stick it onto your fridge as a neat reminder!Hast Du Dich schon mal gewundert, warum Dein Obst und Gemüse nicht zu lange hält, matschig oder schimmelig etc wird bevor Du eine Chance hattest es zu genießen?
Schau Dir mal diese Liste an, druck sie Dir aus und kleb sie Dir auf Deinen Kühlschrank als smarte Erinnerung!

My favorite raw food recipe: “Vitalissimo” Norbert – Apfel Muesli

Long time raw foodist Norbert Wilms from NorbertWilms.de shares his favorite raw vegan breakfast recipe. Try it! Ingredients: 1-2 Apples,...

Perfect Health Favorite: Orange Avocado Smoothie

Simon has been into raw foods long enough to know how beautiful simplicity can be. This is his favorite recipe...

Raw Interview: Simon Bodzioch, improving people’s lives with the Perfect Health Shop

When Simon from Gründau near Frankfurt gets something started, he does it right and with full commitment. In his online...

Recipe: Chocolate Cherry Mini Pie

Chocolate Cherry Mini Pie Raw vegan creamy chocolate cherry heaven - a little bit like Blackforest Cherry Cake, just without...

7 Tips on How to make the perfect smoothie every single time

If you have tried and tested a smoothie already, it won't be long until you'll want to make your own....

Easy Sushi Rolls Raw Vegan Style

Those rolls are super simple, yet totally delicious and filling in a refreshing way - fun to make, a delight...

Winter Delight Grape Pudding

This recipe is great during colder months, as the combination of pecans, avocado and dates is very satisfying and filling....

Recipe: Creamy Rich Pumpkin Soup

Do you too love all things pumpkin? Some people claim, the get over pumpkins after a while; I however could...

Recipe for Raw Vegan Mousse Au Chocolat!

RECIPE FOR RAW VEGAN CHOCOLATE MOUSSE Ingredients: 1 avocado, pitted and peeled 6 dates, pitted 3 TBSP cacao 50ml nut milk or...

Recipe: Easy vegan Guacamole

Guacamole makes pretty much any meal better, and yes by that I am including breakfast! Well, at least a savoury...

Avocado-Fennel Boats

Ingredients: 1 whole fennel 1/2 avocado Alfalfa sprouts, or any other sprout that is available to you pepper mustard Instructions:...

It’s Easy Being Green – What is a Green Smoothie?

Green smoothies are what I have for breakfast - daily. But what is a green smoothie and how do I mix...

Ingredient: Avocado

An oval, green to black-skinned fruit roughly the size and shape of a pear. Avocados contain hard, green flesh around...

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