Archives for Breads + Crackers + Chips

Recipe: Crunchy Energy Bars

When checking the ingredients list of granola power bars, you often discover things in there that aren't really that healthy - heaps of sugar, flavour enhancers, more calories than a regular meal but way less nutrients. Raw vegan power bars on the other hand are mostly made with nuts and therefore contain a lot of...

Recipe: Raspberry Beret Kale Chips

Ingredients: 1 cup cashews, soaked 1 cup grated coconut 3/4 cup raspberries 2 TBSP  maple syrup 1/2 lemon, juiced 1/2 vanilla bean, scraped 1 pinch of sea salt 1/2 cup of water 1/4 cup raspberries 1 bunch of curly kale, de-stemmed (136g without stems) Preparation: Drain cashews, blend with coconut flakes, raspberries, maple syrup, lemon,...

The best raw vegan Omega 3 and Protein Snack ever: Zucchini-Garlic-Flax-Chia-Hemp-Crackers!

This recipe is amazing! Rich in fiber and fantastic to balance your Omega-3 and Omega-6 fatty acids, to load up on protein and amino acids as well as B-vitamins, copper, manganese, phosphorus, and magnesium (see attached nutrition data sheets).Dieses Rezept ist sensationell! Die Cracker schmecken fantastisch und sind reich an Ballaststoffen und super um Deinen Omega-3 und Omega-6-Fettsäuren-Haushalt auszugleichen, sowie pflanzliche Aminosäuren, also Protein, B-Vitamine, Kupfer, Mangan, Phosphor und Magnesium mit Genuss zu Dir zu nehmen (siehe beigefügte Ernährungstabellen).

Spirulina Coconut Crackers

Crackers with an extra punch of green nutrients and delicious lemon tartness! Ingredients: 3 ripe bananas 1 cup coconut meat 1/4 cup almond flour 1/8 cup flax, ground 8 dates 1/2 cup coconut water 1 tablespoon of spirulina 1/2 tsp lemon juice 1/4 cup sesame seeds 1 tablespoon hemp seeds Preparation: Blend everything except sesame...

Recipe: Spicy Kale Chips

A recipe for healthy Chips!
Uh, … chips? Chips are fried .. or are they raw? From potatoes? WTF?
Haha, don’t worry – these chips are NOT fried, and not from potatoes 🙂
Have funEin Rezept für… Chips!
Öh,…Chips? Die sind doch frittiert .. oder sind das rohe Chips? Aus Kartoffeln? Wie was wo?

Haha, nein keine Sorge – die Chips sind NICHT frittiert, und auch nicht aus Kartoffeln 🙂
Viel Spass beim Nachmachen!

Savoury Almond crackers

Ingredients: 1 C white onions, chopped 1 C tomatoes, chopped 1 C almond flour 1 C flax seed, ground 1/2 C olive oil 1/4 C Nama Shoyu 1/4 C parsley 1/4 C coriander 2 cloves of garlic Preparation: Mix all ingredients in a food processor. Spread onto dehydrator sheets, 0.5-1 cm thick. Cut into desired...

Basic raw vegan bread, gluten free

Ingredients: 2 C nut flour (e.g. the remainders from making almond milk), still moist 1⁄2 C flax seed, ground 1/2 tsp herbal salt 1⁄2 C olive oil1⁄2 C fresh herbs (parsley, chives, basil, coriander, rosemary, thyme, etc)   Preparation: Carefully mix all ingredients and spread onto a dehydrator sheet. Use a blunt knife to cut...