Archives for Yoga Alignment

Yoga: How To Do Uttanasana

how to do uttananasa
ut = intense tan = to stretch or extend asana = pose Like all inversions, Uttanasana - Standing Forward Bend - has a calming effect. It lengthens your hamstrings and activates your inner thighs. There are some basics which apply to almost any asana: • shoulders away from ears ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • activated core⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • jaw...