Easy as Pie – Make Pie Crusts with only 3 ingredients

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If you ever tried a raw vegan cake or pie, you already know how scrumptious they are – but did you also know HOW simple and quick it is to make their base?
All you need is a good blender such as a Vitamix OR food processor, and 3 ingredients: 

Nuts
Dates
Salt

How to make a raw vegan pie crust:

Soak dates for 30 Minutes.

Chop nuts, and grind half of them to keep the base crunchy; grind all of them to make a very smooth base.
Press into one large or several small pie tins and refrigerate until filling up with your chosen pie filling.

RAW VEGAN PIE BASE RECIPE NUMBER ONE:

try it with Pumpkin Pudding 

Ingredients.
1.5 C Pecans (ideally, soaked, rinsed and dehydrated)
1/2 C dates
1 pinch of salt

#2 RECIPE FOR PIE BASE

as seen in the recipe for Mango Passionfruit Cake

Ingredients:
2 C coconut flakes
1 C dates
1 pinch salt
optional: vanilla

RECIPE FOR RAW VEGAN PIE BASE #3

This one is fantastic with chocolate mousse filling

 

Ingredients: 
2 C macadamias – be careful not to overprocess them, they will turn into (heavenly!) macadamia butter!
1 pinch of sea salt
Have you made raw vegan pies or cakes yet? What is your favorite pie? Share below !

 

3 comments

  • würde gern den tortenboden ausprobieren, kannst du eine genaue mengenangabe – nüsse, datteln – machen.

    viele grüsse joselyn

    • Das hängt von der Größe Deiner Tortenform ab, fang mit 1.5 Tassen Nüssen und 1/2 Tasse entkernten Datteln an, zb:

      BASIS #1
      1.5 T Pecannüsse (idealerweise, eingeweicht, abgetropft und dehydriert)
      1/2 T Datteln
      1 Prise Salz

      BASIS #2
      2 T Kokosflocken
      1 T Datteln
      1 Prise Salz
      optional: Vanille

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